{"id":3522,"date":"2021-03-29T08:00:01","date_gmt":"2021-03-29T08:00:01","guid":{"rendered":"http:\/\/www.cirugiaginecologica.net\/?p=3522"},"modified":"2021-04-02T18:37:03","modified_gmt":"2021-04-02T18:37:03","slug":"tortillitas-de-zanahoria-y-calabacin-receta-sin-carbohidratos-procesados","status":"publish","type":"post","link":"https:\/\/www.cirugiaginecologica.net\/?p=3522","title":{"rendered":"Tortillitas de zanahoria y zucchini"},"content":{"rendered":"<p>Hoy te comparto una nueva receta sin carbohidratos procesados.\u00a0 Estas deliciosas tortillas de zanahoria y calabac\u00edn son ideales para una cena ligera y las puedes acompa\u00f1ar con una ensalada.\u00a0 Si alguna vez has ido a mi consulta, seguro te he hablado de la importancia de evitar los carbohidratos procesados como: pan, pasta y arroz porque elevan el nivel de az\u00facar en la sangre, causan <a href=\"https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/obesity\/symptoms-causes\/syc-20375742#:~:text=La%20obesidad%20es%20una%20enfermedad,y%20ciertos%20tipos%20de%20c%C3%A1ncer.\">obesidad<\/a>, inflamaci\u00f3n cr\u00f3nica y un sinn\u00famero de enfermedades ginecol\u00f3gicas como <a href=\"https:\/\/www.cirugiaginecologica.net\/prevencion-del-desequilibrio-hormonal\/\">desbalance hormonal<\/a>, <a href=\"https:\/\/www.cirugiaginecologica.net\/alimentacion\/\">ovario posliqu\u00edstico<\/a>, <a href=\"https:\/\/www.cirugiaginecologica.net\/la-endometriosis-y-la-alimentacion\/\">endomentriosis<\/a> y c\u00e1ncer ginecol\u00f3gico.\u00a0 Para ver una lista de alimentos que ayudan a prevenir la inflamaci\u00f3n cr\u00f3nica te invito a leer esta otra entrada del <a href=\"https:\/\/www.cirugiaginecologica.net\/inflamacion-cronica-alimentos-que-ayudan\/\">blog<\/a><\/p>\n<h6><strong>Ingredientes para 4 personas<\/strong><\/h6>\n<ul>\n<li>200 g de zanahoria<\/li>\n<li>400 g de zucchini<\/li>\n<li>3 chalotes (\u201cshallots\u201d)<\/li>\n<li>1 diente de ajo<\/li>\n<li>1 cucharadita de romero seco<\/li>\n<li>4 huevos<\/li>\n<li>3 cucharaditas de crema de leche l\u00edquida<\/li>\n<li>2 cucharadas de queso parmesano<\/li>\n<li>2 cucharadas de aceite de oliva<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n<h6><strong>M\u00e9todo de preparaci\u00f3n de esta receta sin carbohidratos procesados<\/strong><\/h6>\n<p>Pela las zanahorias, limpia bien los zucchini y pela los chalotes.\u00a0 Raya todo.<\/p>\n<p>Pela el ajo y trit\u00faralo.<\/p>\n<p>P\u00e1salo todo a un taz\u00f3n\u00a0 y revu\u00e9lvelo bien.\u00a0 Agrega el romero.<\/p>\n<p>Aparte mezcla los huevos con la crema de leche y el parmesano. Salpimi\u00e9ntalo.\u00a0 Vierte esta crema sobre las verduras y revuelve todo.<\/p>\n<p>Calienta el aceite de oliva en el sart\u00e9n, forma hamburguesas con la masa de verduras y fr\u00edelas en el aceite caliente por ambos lados hasta que est\u00e9n crujientes.<\/p>\n<p>Ret\u00edralas del sart\u00e9n y escurre sobre un papel toalla. S\u00edrvelas enseguida.<\/p>\n<p>Acompa\u00f1a las tortillitas con vegetalas el vapor con salsa de yogurt o salsa de tomate natural.\u00a0 Puedes agregar a tu plato prote\u00edna animal como salm\u00f3n por ejemplo que, como el huevo, es rico en Omega 3, muy necesario para la salud integral.<\/p>\n<p>&nbsp;<\/p>\n<p>Julio Godoy Byerly<\/p>\n<p>Ginec\u00f3logo Onc\u00f3logo y Chef<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"buton b_blue Write buton-1 or ...buton-6 buton-null\"><a href=\"\/hacer-una-cita\/\">Hacer una Cita<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy te comparto una nueva receta sin carbohidratos procesados.\u00a0 Estas deliciosas tortillas de zanahoria y calabac\u00edn son ideales para una cena ligera y las puedes acompa\u00f1ar con una ensalada.\u00a0 Si alguna vez has ido a mi consulta, seguro te he hablado de la importancia de evitar los carbohidratos procesados como: pan, pasta y arroz porque elevan el nivel de az\u00facar en la sangre, causan obesidad, inflamaci\u00f3n cr\u00f3nica y un sinn\u00famero de enfermedades ginecol\u00f3gicas como desbalance hormonal, ovario posliqu\u00edstico, endomentriosis y c\u00e1ncer ginecol\u00f3gico.\u00a0 Para ver una lista de alimentos que ayudan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-3522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Hoy te comparto una nueva receta sin carbohidratos procesados.\u00a0 Estas tortillas de zanahoria y calabac\u00edn son ideales para una cena ligera...\" \/>\n<meta name=\"robots\" content=\"index, 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