{"id":2183,"date":"2019-01-26T08:00:08","date_gmt":"2019-01-26T08:00:08","guid":{"rendered":"http:\/\/www.cirugiaginecologica.net\/?p=2183"},"modified":"2019-01-22T20:03:23","modified_gmt":"2019-01-22T20:03:23","slug":"sin-carbohidratos","status":"publish","type":"post","link":"https:\/\/www.cirugiaginecologica.net\/?p=2183","title":{"rendered":"Zucchinis rellenos de garbanzos y aguacate"},"content":{"rendered":"<p>He aqu\u00ed otra forma m\u00e1s de comer saludable sin carbohidratos. Esta receta contiene prote\u00ednas y grasas naturales muy beneficiosas para nuestro cuerpo, adem\u00e1s de los fitonutrientes que nos proveen los vegetales verdes como el zucchini, para conocer en detalle los beneficios para la salud de este vegetal puedes leer la tabla de contenido nutricional desarrollada por <a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/11861?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=&amp;sort=default&amp;order=asc&amp;qlookup=Squash%2C+summer%2C+zucchini%2C+includes+skin%2C+cooked%2C+boiled%2C+drained%2C+with+salt&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=\">United States Department of Agriculture<\/a><\/p>\n<h6><strong>Ingredientes<\/strong><\/h6>\n<ul>\n<li>4 zucchinis grandes cortados a la mitad sin separar las mitades<\/li>\n<li>2 cucharadas de aceite de oliva extra virgen<\/li>\n<li>2 cucharadas de aceite de aguacate o m\u00e1s aceite de oliva extra virgen<\/li>\n<li>Sal del Himalaya<\/li>\n<li>Pimienta molida<\/li>\n<li>1 pizca de romero seco<\/li>\n<li>\u00bc taza de perejil fresco picado muy fino<\/li>\n<li>\u00bc taza de ar\u00fagula picada en trozos gruesos<\/li>\n<li>1 lata de garbanzos escurridos y lavados<\/li>\n<li>2 aguacates medianos<\/li>\n<li>2 dientes de ajo rayados<\/li>\n<\/ul>\n<h6><strong>Procedimiento<\/strong><\/h6>\n<p>Pre caliente el horno a 375 grados F<\/p>\n<p>Esparza las 2 cucharadas de aceite de oliva son una bandeja para asar forrada con papel para hornear<\/p>\n<p>Utilice una cuchara para eliminar las semillas del zucchini<\/p>\n<p>Con una brocha pinte los \u201cbotes\u201d de zucchini con las 2 cucharadas de aceite de oliva extra virgen y condimente con la sal del Himalaya, pimientas molida y el romero seco.<\/p>\n<p>Transfiera los zucchinis a la bandeja para asar con la abertura hacia arriba. Ase por espacio de 15 a 20 minutos o hasta que los zuchinnis est\u00e9n tiernos y ligeramente chocolates.<\/p>\n<p>En un taz\u00f3n mediano, eche la lata de garbanzos y los 2 aguacates medianos. Convi\u00e9rtalos en pur\u00e9 utilizando un tenedor o un procesador de alimentos. Agregu\u00e9 el los 2 dientes de ajo rayados, el \u00bc de taza ar\u00fagula, el \u00bc de taza de perejil fresco y las 2 cucharadas de aceite de aguacate. Salpimiente la mezcla.<\/p>\n<p>Rellene los zucchinis con la mezcla y sirva.<\/p>\n<h6><strong>C\u00f3mo servir esta receta sin carbohidratos<\/strong><\/h6>\n<p>Recomiendo servir este plato con at\u00fan o el pescado de su preferencia<\/p>\n<p>&nbsp;<\/p>\n<p>Julio Godoy Byerly<\/p>\n<p>Chef y Ginec\u00f3logo Onc\u00f3logo<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><span class=\"buton b_blue Write buton-1 or ...buton-6 buton-null\"><a href=\"\/hacer-una-cita\/\">Hacer una Cita<\/a><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>He aqu\u00ed otra forma m\u00e1s de comer saludable sin carbohidratos. Esta receta contiene prote\u00ednas y grasas naturales muy beneficiosas para nuestro cuerpo, adem\u00e1s de los fitonutrientes que nos proveen los vegetales verdes como el zucchini, para conocer en detalle los beneficios para la salud de este vegetal puedes leer la tabla de contenido nutricional desarrollada por United States Department of Agriculture Ingredientes 4 zucchinis grandes cortados a la mitad sin separar las mitades 2 cucharadas de aceite de oliva extra virgen 2 cucharadas de aceite de aguacate o m\u00e1s aceite [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-2183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"He aqu\u00ed otra forma m\u00e1s de comer saludable sin carbohidratos. 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