{"id":1667,"date":"2018-06-04T15:44:13","date_gmt":"2018-06-04T15:44:13","guid":{"rendered":"http:\/\/www.cirugiaginecologica.net\/?p=1667"},"modified":"2018-10-31T22:56:31","modified_gmt":"2018-10-31T22:56:31","slug":"alimentacion","status":"publish","type":"post","link":"https:\/\/www.cirugiaginecologica.net\/?p=1667","title":{"rendered":"El S\u00edndrome de ovario poliqu\u00edstico (SOP) o \u00abPolycystic ovary syndrome\u00bb (PCOS) y la alimentaci\u00f3n"},"content":{"rendered":"<p>En lo que respecta a manejar los s\u00edntomas del <a href=\"https:\/\/www.cirugiaginecologica.net\/el-sindrome-de-ovario-poliquistico-sop\/\">S\u00edndrome de Ovario Poliqu\u00edstico<\/a> (SOP) o \u00abPolycystic ovary syndrome\u00bb (PCOS), la alimentaci\u00f3n juega un rol fundamental.<\/p>\n<p>Existen estudios que sustentan que un estilo de alimentaci\u00f3n bajo en \u00edndice gluc\u00e9mico (se refiere a la medida que expresa la rapidez con que un alimento aumenta los niveles de insulina en la sangre) puede:<\/p>\n<ul>\n<li>Ayudar a regular los periodos menstruales<\/li>\n<li>Mejorar la sensibilidad a la insulina<\/li>\n<li>Reducir los niveles de los marcadores inflamatorios (1).<\/li>\n<\/ul>\n<p>Sin embargo considero importante anotar que una dieta baja en \u00edndice gluc\u00e9mico, quiz\u00e1s no sea suficiente para pacientes obesas que sufren de\u00a0S\u00edndrome de ovario poliqu\u00edstico (SOP) o \u00abPolycystic ovary syndrome\u00bb (PCOS); esto debido al hecho de es posible seguir una dieta baja en \u00edndice gluc\u00e9mico y consumir altos niveles de carbohidratos.<\/p>\n<p>Los carbohidratos (incluso los carbohidratos integrales) tienden a elevar los niveles de insulina en la sangre y ello interfiere con la p\u00e9rdida de peso.<\/p>\n<h6><strong>La Dieta Cetog\u00e9nica como parte del tratamiento del\u00a0S\u00edndrome de Ovario Poliqu\u00edstico (SOP) o Polycystic Ovary Syndrome (PCOS)<\/strong><\/h6>\n<p>Mi recomendaci\u00f3n para pacientes obesas que sufren de S\u00edndrome de ovario poliqu\u00edstico (SOP) o \u00abPolycystic ovary syndrome\u00bb (PCOS) es seguir una dieta baja en carbohidratos como la <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1334192\/\">Dieta Cetog\u00e9nica (Ketogenic Diet)<\/a>.\u00a0 Esta dieta es:<\/p>\n<ul>\n<li>Alta en grasas saludables (salm\u00f3n salvaje, el aguacate, el aceite de oliva, las nueces y almendras, entre otros)<\/li>\n<li>Rica en vegetales sin almid\u00f3n (brocoli, coliflor, repollo, apio, pepino, zuchinni, esp\u00e1rragos, cebollina, aj\u00eds, hongos, nabos, tomates y hierbas frescas)<\/li>\n<li>Adecuada en prote\u00ednas (carne de res y pollo alimentados con pasto, huevos de patio y pescado) Baja en carbohidratos (az\u00facar refinada, pan, pasta, arroz y boller\u00eda industrial).<\/li>\n<\/ul>\n<p>Este estilo de alimentaci\u00f3n lleva al cuerpo a obtener la energ\u00eda necesaria para sus funciones de las grasas en vez de hacerlo de los carbohidratos.<\/p>\n<p>Julio Godoy Byerly<\/p>\n<p>Ginec\u00f3logo Onc\u00f3logo<\/p>\n<ol>\n<li>Marsh KA, et al. Effect of a low glycemic index compared with a conventional healthy diet on polycystic ovary syndrome Am J Clin Nutr 19 May 2010<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En lo que respecta a manejar los s\u00edntomas del S\u00edndrome de Ovario Poliqu\u00edstico (SOP) o \u00abPolycystic ovary syndrome\u00bb (PCOS), la alimentaci\u00f3n juega un rol fundamental. Existen estudios que sustentan que un estilo de alimentaci\u00f3n bajo en \u00edndice gluc\u00e9mico (se refiere a la medida que expresa la rapidez con que un alimento aumenta los niveles de insulina en la sangre) puede: Ayudar a regular los periodos menstruales Mejorar la sensibilidad a la insulina Reducir los niveles de los marcadores inflamatorios (1). Sin embargo considero importante anotar que una dieta baja en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-1667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"En lo que respecta a manejar los s\u00edntomas del S\u00edndrome de Ovario Poliqu\u00edstico (SOP) o Polycystic Ovary Syndrome (PCOS), la alimentaci\u00f3n juega un rol fundamental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cirugiaginecologica.net\/?p=1667\" \/>\n<meta property=\"og:locale\" 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